In the modern world we’re now absolutely bombarded by information — from phone calls to 24 hour news cycles to highway billboards and social media posts.
With the information overload and our busy lives, is it any wonder that our mind constantly plays a soundtrack of anxious and intrusive thoughts?
Kathie Donovan shares insights into calming our minds.
This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.