Let’s start the day with something new! Piloga.
What is Piloga?
It is a new fitness discipline born of a mix of Pilates and yoga. Sounds fun? In this practice, we aim at total mental and physical well-being.
Click here to participate in this 30 minutes program. Piloga allows you to have control of your body, with the awareness of breathing and mastery of every muscle and every movement, bringing a balanced posture.
Enjoy!
Ready to make some amazingly delicious Scones and Roasted Pear and Onion Salad? This week Chef Robert Mills shares two of his favorite spring recipes. You can click here to watch the video. Here are the recipes. Enjoy!
Prep:15 mins Cook:17 mins Total:32mins Servings:8
Ingredients
2 cups all-purpose flour
½ Cup Sugar
2 teaspoon baking powder
½ teaspoon salt
1 stick Butter room Temp
½ Cup Fresh Blue Berries
½ Cup Sliced Strawberries
½ Cup milk
1 large egg
Directions
Instructions Checklist
Step 1
Adjust oven rack to lower-middle position and preheat oven to 400 degrees.
Step 2
In a medium bowl, mix flour, 1/3 cup sugar, baking powder, and salt. Use your fingers to work in butter (mixture should resemble coarse meal)
Step 3
In a small bowl, whisk Milk and Egg
Step 4
Using a fork, stir in Milk and Egg into flour mixture until large dough clumps form. Use your hands to press the dough against the bowl into a ball. (The dough will be sticky in places, and there may not seem to be enough liquid at first, but as you press, the dough will come together.) add the Strawberries and blueberries.
Step 5
Place on a lightly floured surface and pat into a 7- to 8-inch circle about 3/4-inch thick. Use a sharp knife to cut into 8 triangles; place on a cookie sheet (preferably lined with parchment paper), about 1 inch apart. Bake until golden, about 15 to 17 minutes. Cool for 5 minutes and serve warm or at room temperature.
Nutrition Facts
Per Serving: 319 calories; protein 4.9g; carbohydrates 41.1g; fat 15.5g; cholesterol 60.1mg; sodium 249.3mg.
Salad for two
Prep: 10 mins Cook: 15 mins Total: 25 mins Servings: 2
Ingredients
1 Whole Pear
1 Whole Red onion
2 tablespoons maple syrup
1 tablespoon Olive Oil
4 teaspoons balsamic vinaigrette
One head of Romaine
Directions
Instructions Checklist
Step 1
Adjust oven rack to lower-middle position and preheat oven to 400 degrees.
Step 2
Cut Pear into 8 Wedges removing the seeds, Removed the skin from the onion and cut into 8 Wedges
Step 3
Place onto a baking sheets and Drizzle over the Maple syrup and Olive Oil
Step 4
Place in the oven for 15-20 minutes
Step 5
Clean Romaine and set-up on two plates
And place warm Pears and Onions on top
Finish Balsamic Vinaigrette
Per Serving: 604 calories; protein 7.6g; carbohydrates 39.2g; fat 25.8g; cholesterol 17.7mg; sodium 335.2mg
This week Natalie and Kathie share with you how mindfulness might be something you can use every day in your life to manage stress, like a secret superpower. Click here to watch the video.
Let’s get ready to have a great day! Today our video blog focuses on something fun and easy to do. The video will only take less than five minutes to watch; It will add good energy to your day, we promise! Team Fitness Powers will take you through a deep breathing exercise and a few stretches to relieve stress. Click here to watch the video.
Wellings friend, Imre, AKA The Big Handsome, fires up a country loaf that’s to die for! Click here to watch this simple and tasty recipe.
This week Natalie and Kathy discuss how to let go of stress and feel better during a pandemic. Click here to watch the video.
Take advantage of exercising inside at the Recharge Fitness Centre in the Wellings. In this week’s blog, get tips from our fitness program developer, Tracy Reid of Fitness Powers. Click here to watch the video. Enjoy!
Have you ever created a dream list? It’s a great way to reflect on things that bring you happiness. This week Kathie Donovan and Natalie Tommy’s video blog explores some ideas around building your dream list for 2021 and beyond. Click here to watch the video. Enjoy.
Welcome to Wellings Fitness Video Blog with tips from our fitness program developer, Tracy Reid of Fitness Powers.
You’ve told us you want to stay independent and we challenged Tracy to create easy to do exercises that will do just that.
Fun, easy, convenient and fast! Enjoy
Baking cookies is a fun way to celebrate the season. Click here to watch Welling’s Chef Robert share one of his favourite recipes, candy cane cookies.
Happy Holidays!
