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Video Blogs

Video Blogs

Category: Video Blogs

The Magic of Shared Meals: Exploring Food & Friendship at Wellings

Join Nat and Kat on a delightful journey into the heart of Wellings, where food and socializing intertwine to create enriching experiences. In this episode of, The Good Life with Nat and Kat, we’re serving up more than just delicious recipes – we’re also celebrating the warmth of shared stories, the nourishment of companionship, and the exhilaration of trying new things.

At Wellings, we believe there’s more to dining than just eating. There are no designated food times, instead we foster an environment where food serves as an invitation to mingle and connect, reminiscent of our shared human experiences. From casual pub food, enticing pizzas, to elevated profile dishes, our chefs are excited to offer something unique to our members, making dinner not just a meal, but an event.

So, grab a cup of tea, invite a neighbour, and come down to the Atrium. Together, let’s continue to grow, learn, and live life to the fullest. Click here to enjoy the video. 

in Food and Recipes, Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Living Fully: Nourishing a Healthy Mindset

Hello everyone! Welcome to The Good Life with Nat & Kat! Today, we’re diving deep into the classic debate – are you a glass half full or a glass half empty kind of person?

As we wade through these waters, we hope to redefine how you perceive your glass. We’ll talk about optimism and pessimism, and how there might be another way – perhaps a way to just fill the glass more. 

Join us as we share some actionable tips to nourishing a healthy mindset. Get cozy, grab your favourite beverage, and let’s embark on this enlightening conversation together. 

Let’s jump right into it! Click Here to Watch the Video.🌼

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Maximizing Your Grocery Spend: Insights from Chef Robert Mills

In today’s fast-paced world, every penny counts – and this is especially true when it comes to grocery shopping. Ever looked at your grocery bill and wondered, “Where did all my money go? How will I make all of this last?” If so, you’re in for a treat!

In our latest video blog, Kathie sits down with the VP of Food and Beverage at the Wellings, the ever-insightful Chef Robert Mills. They dive deep into the challenges and solutions of stretching our food budget without compromising on nutrition or taste. From planning meals and buying strategically, to getting creative with leftovers and the art of zero waste – Chef Robert has a wealth of knowledge to share. So, whether you’re looking for tips to avoid those impulse purchases or innovative ways to use every bit of that roast chicken, this conversation has it all.

Tune in and discover ways to make the most of your shopping trips, ensuring that every dollar gives you the best value for your plate. Let’s embark on a culinary journey to save more, waste less, and eat better.

Click here to watch the video. 

Happy cooking!

in Food and Recipes, Video Blogs Posted by Chef Robert Mills

Unwrapping Joy Snacks

Discover the transformative power of joy in this video blog! Explore the wonder of Spring and Summer, and uncover how these simple moments of joy can boost your mood. Join us on a journey to understanding how daily encounters and experiences can trigger happiness, boost our mood, and infuse our lives with positivity. From nature walks to the art of joy detection, learn to infuse each day with gladness — one joy snack at a time! 

Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Simply Move & Stretch!

Incorporating a movement and stretching routine into your daily schedule can have many benefits. It can aid in injury prevention, increase flexibility, and leave you feeling energized to take on the day’s challenges. You can achieve these benefits by dedicating just a few minutes to stretching each morning. Try this 6-minute routine with Tracy Reid from Fitness Powers. It can be done anywhere and anytime to awaken your mind and body and get your blood flowing. Click here to watch the video. 

in Health and Fitness, Video Blogs Posted by Fitness Powers

The Good Life: Belonging vs Fitting In

Join us today on The Good Life, with Kat & Nat, as we explore the journey from trying to fit in to finding where we truly belong. Drawing insights from the stories of media personality Paris Hilton and social researcher Dr. Brene Brown, we examine the struggle of fitting into societal molds versus embracing our authentic selves. Learn how belonging differs from mere acceptance, why it’s important to cultivate self-awareness, and discover practical steps to deepen your sense of belonging. This vlog is a guide to finding your place in a world that can often seem confusing and demanding. It’s time to be courageous, be kind, and most importantly, be you. Click here to watch the video.

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Discovering Culinary Delights with Chef Robert Mills at Wellings

Hello everyone! Welcome to the World of Wellings. In today’s video blog, we’re going to step into the world of unique culinary experiences. What a beautiful day it is and we’re beyond fortunate to be here today with the mastermind behind the food and hospitality services at Wellings, Chef Robert Mills. 

Today’s discussion will focus on the powerful combination of superfoods and nutrition, and the ways we’ve elevated food profiles to new heights – all thanks to our brilliant team and your guidance.

One of the fascinating aspects of our community is its ability to adapt to the unique local area, tailoring the food choices based on community input. We are also eager to hear about the partnerships with local farms which allow us to deliver the freshest food to our members.

The Wellings model is far from being a cookie-cutter approach. With no set dinner times, no set placements, and a variety of offerings tailored to each community, the member experience is consistently vibrant and ever-evolving. From healthy superfood offerings to indulgent comfort food like our popular pizzas, we ensure our members enjoy their meals in every sense of the word.

As we look forward to the future of food offerings at Wellings, communication is key. Our teams will continue to collaborate on developing balanced and tasteful dishes while keeping a keen eye on food trends and feedback.

We can’t wait to embark on this year’s video series journey with Chef Robert Mills. We’ll discuss superfoods, money-saving tips for meal preparations, and much more. So stay tuned, and don’t hesitate to drop any questions you might have. Let’s discover the culinary delights at Wellings together! Click here to watch the video.

in Food and Recipes, Video Blogs Posted by Chef Robert Mills

The Power of Play: Rediscovering the Joy of Fun in Adulthood

Welcome to the Good Life with Kat & Nat. This week they discuss the importance of play and how it’s not just for kids. They explore the benefits of play according to the National Institute for Play, such as promoting optimism and a sense of belonging. Kat & Nat share their personal experience of rediscovering the joy of play in adulthood and encourage viewers to prioritize play and fun in their daily lives. They suggest various activities that can be considered play, such as board games, crafting, and dancing, and emphasize the importance of connecting with others through play.

So, sit back, relax, and join Kat & Nat in exploring the power of play and fun. Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

The Good Life: Getting Out of Your Comfort Zone; The Best is Yet to Come

Are you feeling stuck in your comfort zone?

In this video blog, Kat and Nat explore why it’s so hard to push out of our comfort zones and why it’s important to do so. They share their personal experiences and offer tips and tricks to help you take small steps toward growth and personal development. By embracing new experiences and challenging ourselves, we can expand our horizons, build confidence, and live life to the fullest.

So join us on this journey to break free from the confines of our comfort zones and unlock our true potential. Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Sustainable Happiness: Nourishing the Natural Chemicals in Our Brain

Welcome to The Good Life with Kat and Nat!

Today we will explore one of the top goals for us human beings – happiness. Many of our behaviours are driven by the quest for happiness, but the feeling we get from positive experiences is often temporary. So, how can we nourish more sustainable happiness in our lives?

In this video blog, we’ll discuss the chemicals our brain produces that flood our body with good feelings: serotonin, endorphins, oxytocin, and dopamine. We’ll explore what these chemicals do, how they contribute to our well-being and happiness, and ways to increase their production in our bodies.

Let’s get started! Click here to watch the video.

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

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