Cardio Dance With Tracy Reid At Fitness Powers
Shall we dance?
Click here to join Tracy Reid in a new cardio dance fitness workout made for you. In less than twenty five minutes you can boost your mood and get moving.
Have fun. Stay active.
Category: Health and Fitness
Chair Piloga With Tracy Reid of Fitness Powers
Let’s start the day with something new! Piloga.
What is Piloga?
It is a new fitness discipline born of a mix of Pilates and yoga. Sounds fun? In this practice, we aim at total mental and physical well-being.
Click here to participate in this 30 minutes program. Piloga allows you to have control of your body, with the awareness of breathing and mastery of every muscle and every movement, bringing a balanced posture.
Enjoy!
Breathe and Stretch to Relax
Let’s get ready to have a great day! Today our video blog focuses on something fun and easy to do. The video will only take less than five minutes to watch; It will add good energy to your day, we promise! Team Fitness Powers will take you through a deep breathing exercise and a few stretches to relieve stress. Click here to watch the video.
How To Begin Walking On The Treadmill
Take advantage of exercising inside at the Recharge Fitness Centre in the Wellings. In this week’s blog, get tips from our fitness program developer, Tracy Reid of Fitness Powers. Click here to watch the video. Enjoy!
How to make exercise easy and fun
Welcome to Wellings Fitness Video Blog with tips from our fitness program developer, Tracy Reid of Fitness Powers.
You’ve told us you want to stay independent and we challenged Tracy to create easy to do exercises that will do just that.
Fun, easy, convenient and fast! Enjoy
Summer Skin Care
It’s Summertime as we spend more time in the great outdoors soaking up all that vitamin D naturally we need to be mindful of the powerful sunshine and ultraviolet rays.
- Many sunscreens offer protection up to 50 SPF (sun protection factor) so slather it on before you head out the door to get maximum enjoyment from your day.
- Look for natural healthier options, available in most local health food stores and in the natural cosmetic section in most grocery stores.
Proper Application of Sunscreens
Sunscreen should be applied at least 15 minutes before going outside and at least every 2 hours while you are outside.
- Apply it generously to any areas that are not covered by clothing, a hat, or sunglasses. Don’t forget your ears, the backs of your hands, and your scalp, if you have very short hair or are bald.
To get the full benefit from your sunscreen, it is important to use the recommended amount.
- For example, an adult should use about 7 teaspoons (35mL) of sunscreen to cover all areas of exposed skin (1 teaspoon for each arm, 1 teaspoon for each leg, 1 teaspoon for your front, 1 teaspoon for your back, and 1 teaspoon for your face and neck).
Don’t forget, if you are swimming, you may need to reapply sunscreen when you are out.
As summertime is fun-time, here are a few tips to share from Health Canada
Now you are all set for a lively wander to experience all life has to offer, adventure, nature, and laughter along the way. Wellings walking club is a great way to connect with people and nature, send us an email if you would like to join us at live@wellingsofstittsville.com, and don’t worry, we always have some sunscreen!
Susan Stephen is the Vice President of Living Science Wellness Centre located in Stittsville. A Mind Body Spirit & Business Coach, UFH Unity Field Healing Practitioner, Relational Clearing Practitioner and a Business Transformation Advisor. To connect with Susan and her team: https://livingscience.ca/