Nourishing Ourselves: Body, Mind and Spirit
Are you a caregiver personality, someone who prides themselves on putting other people’s needs ahead of your own or have you figured out that your needs are important too? I’m curious because somehow when I was young, I learned that it was noble to prioritize other people’s needs. While it might feel natural for us to take care of other people, sometimes we’re so focused on other people’s needs, we abandon ourselves until we’re exhausted and out of resources. Who is there to take care of us when that happens? The answer is: it’s the same person responsible for our happiness: it’s us. We’re responsible for it all. This life lesson has taken me a few decades to integrate and I’m still working on it but I’m getting there. I’m learning that I can give to others, and take care of my own needs too.
“When you say, ‘yes’ to others, make sure you are not saying ‘no’ to yourself.”
– Paul Coelho, Author, The Alchemist
When we’re taught about nourishment we’re educated around calories, leafy greens, fibre and protein but not so much about feeding ourselves good thoughts. We’re taught about calories in and calories out, but we’re not taught that rest is a key part of productivity. In fact, pausing is almost frowned upon where it should be celebrated. We’ve become a culture that praises hustling and denigrates resting, overlooking the fact that resting fuels us to be productive in a healthy way. Let’s face it, while we’re managing the details of our lives, we’re also managing our energy and we want to have stores of it so we can proceed with purpose.
Rest has many personalities for us to engage with; we can incorporate it into our day by focusing on a hobby, spending time reading or meditating. We get quality rest by including good sleep habits in our day, including letting our body know that sleep is coming up by having a set bedtime and wrapping up eating two hours before bed. We can wear blue light blocking glasses when we’re in front of our computer screen or our phone, we can enjoy calming music or have a warm bath in the evening. When our mind is focused on future tasks, ruminating about all the things we have to do, we can take a few minutes to write a to-do list, this will give us the comfort of knowing we don’t have to think about it all the time, to remember to do it.
“Almost everything will work again if you unplug it for a few minutes, including you.”
– Author, Anne Lamott
Research tells us and I say it a lot here: food and movement are two important keys to living a long life, but the number one predictor of our longevity is social connection. Our warm relationship with others scores higher than whether we choose to eat popcorn or not. Friendship and community are essential nutrients in our lives, so it’s important that they’re healthy. Creating boundaries around toxic relationships is empowering, once we get past the initial discomfort. Learning to say yes to what we really want and no to what we don’t want is also uncomfortable, especially if you’re a recovering people pleaser but the reward of not having to do things you don’t want to, is worth the effort. Working on eliminating gossip, being a good listener, asking good questions, offering compliments and expecting nothing in return are all nourishing habits that build healthy connections.
Stepping out of our comfort zone and taking the lead on inviting someone to have coffee, go to a movie or take a walk are all brilliant exercises when it comes to building our courage muscle, which we need to have toned to live a fulfilling social life. Especially as we age, we’ve been conditioned to believe that we’ll lose our mojo when it comes to trying new things. Let’s forget about what we’ve been taught about getting older and ensure that we have what we need: people around us who light us up and activities that make our days enjoyable. The truth is that there are no rules; we’re in charge of all of it.
“Invent your world. Surround yourself with people, colours, sounds, and work that nourish you.”
– Author, Susan Ariel Rainbow Kennedy
Spirituality is a unique experience for all of us. I might be interested in practicing yoga, meditation, mindfulness and kindness as my spiritual practice and someone else might find religion a perfect fit for their needs. I fully believe that creativity is a spiritual practice. Ask anyone who writes, paints, draws, plays music, sings, does handiwork, builds things, dances, or designs gardens and they’ll tell you that they can easily lose track of time because they’re living in the moment with whatever they’re creating. It’s the most remarkable, unexplainable experience and while it’s often challenging, it’s also grounding and rewarding. Have you ever thought you’d like to try something creative even if you don’t think you’ll be good at it? Go ahead, be lousy at it, you can still have fun and not be good at something. Who are we doing these things for anyway? The answer should be we’re doing all of this for ourselves. You just never know what you’ll discover about yourself by trying something new.
I studied colour pencil drawing years ago and was mortified that I didn’t know how to do it right out of the gate but how could I? My teacher was an accomplished artist and physicist who was very compassionate. I kept at it, and you know what? I learned a lot and produced a few beautiful drawings. Maybe it’s time to pick up the pencils again and see what we can create together.
I’ll leave it to the professionals to advise us on how to eat for optimum health, but I do know that too much sugar is destructive. Yup, I’ve learned that the hard way when my sleep was being impacted by sugar. I’m a work in progress on that topic, it’s so addictive and hidden in plain sight. It’s such a shame that it tastes so good. The other lesson I’m learning is around water. Drink it. I now add lots of fresh lemon to my water to entice me because the only way I really enjoy water is in a bathtub or floating on a pool noodle in the river.
Hahaha.
I’ll leave you with this. Find ways to make yourself laugh, not only to lighten your day but to boost oxygen in your blood, improve your immunity, burn calories, relax your muscles and lower stress hormones. Heck, forget everything else I’ve said here and find something that makes your heart sing with laughter.
