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The Art of Living Well by Decluttering

The self-storage business in North America nets well over 35 billion dollars a year. That’s a shocking number isn’t it but are you surprised? The success of this industry is due in large part to young families looking for more affordable housing and older generations downsizing. I think it’s fair to say that most of us have stuff stashed in cupboards, basements, garages and one in ten of us has stuff stashed in a storage locker somewhere.

Getting that first apartment and buying furniture is usually where collecting stuff begins. We acquire, inherit, borrow and purchase stuff for the rest of our lives. We cherish certain items for sentimental, investment or aesthetic reasons and we hold on to things that have no meaning whatsoever, usually because we don’t know what to do with them or in some cases we don’t even know we have them.

Have you heard of Marie Kondo, also known as Konmari? She’s an organizational consultant, author of four books, including The Life Changing Magic of Tidying Up; she’s also the star of the successful Netflix series, Tidying Up.

Marie’s method of organizing and decluttering is called the KonMari Method.™  It’s best described as a way of life or a state of mind that focuses on appreciating and keeping only the items we have that spark joy, while surrendering what no longer sparks joy, after acknowledging and thanking each item. There’s a specific process, beginning with our clothing and ending with sentimental items. The shift in the people whose lives are changed by Marie’s magic is actually very inspiring and shines a light on the real problem we have in North America when it comes to our need to acquire and hold on to things.

Marie compassionately walks her clients through the KonMari process, helping them recognize that when we only keep items that spark joy, our lives feel lighter, we feel more relaxed in our environment and some of the items we surrender become available to spark joy for someone else. It’s a powerful lesson that is initially frightening and overwhelming but creates freedom and empowers everyone who participates in the process.

Marie Kondo is a very gentle person with a soft voice and an easy smile, who doesn’t judge her clients. She loves a mess, she says, because she loves tidying up and once her clients grasp the concept and really examine what sparks joy for them, the process of surrendering what doesn’t serve them or as Marie says, spark joy for them, helps create a feeling of freedom.

This idea of surrendering what doesn’t serve us or what doesn’t spark joy isn’t just about our physical possessions, the best research suggests that each of us has between 20,000 and 80,000 thoughts a day, many of them are stored from childhood and most of them do anything but spark joy, wouldn’t you agree?

De-cluttering our thoughts is as important as de-cluttering our things, when you consider that the only areas in our lives that we really have control over are our thoughts and our things. We can’t control life’s events and we can’t control other people. In the same way that we can choose to keep only the belongings that spark joy, we can acknowledge untruths and surrender them, to make room for ideas and thoughts that actually make us feel good.

I believe it was Einstein who said “we can’t solve problems by using the same kind of thinking we used when we created them.” If we unpack the conditioned thoughts and beliefs we have about ourselves and our place in the world, we can usually trace some of it back to something someone said to us even as children, or something we read or saw in the media and when repeated over and over becomes a belief. The most important question to ask is: is the thought or belief true?

There are so many examples we could look at but for a moment let’s examine the idea of aging. In North American society, the accepted view is if we’re old, we’re irrelevant. Is that true? I believe the answer is no and it’s up to each one of us to defy that ridiculous idea and bring our best to every day. It’s not about fighting against anything, it’s about leading the way and showing others what it looks like to be a mature, ageless thinker who believes every person is relevant. The focus of our thoughts then must be on what sparks joy and what makes us feel connected and relevant in the world today.

I love the concept of Freedom Living that The Wellings embraces because it really embodies what it is to age gratefully. Freedom living recognizes that this gift of aging is about saying yes to what sparks joy and giving ourselves permission to let people and situations that cause drama or clutter slide on by, after acknowledging and thanking them, as Marie Kondo would have us do.

This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.

The Secret to Making Achievable New Year’s Resolutions

The tradition of making New Year’s resolutions has been around for centuries, beginning with the ancient Babylonians, whose custom of celebrating a new year in March, when crops were planted, focused on a 12 day religious festival. During the celebration, a new king was crowned or loyalty to the reigning king was affirmed and promises to pay debt and return any borrowed items were made. The idea was that if people honoured their resolutions, the gods would smile on them and if not they’d potentially be punished by the same gods.

In the 4,000 years since, as  societies have evolved, quite a few things have changed but the idea of making a promise still remains except now it seems we set rather unrealistic goals; in effect we set ourselves up to let ourselves down. I have a few helpful ideas that might feel more resonant in 2020.

A recent New Year’s Eve poll conducted on CTV Ottawa, indicated that 78% of respondents do not make New Year’s resolutions; of the 22% who say they do set resolutions, we can assume that a good percentage of them will fail to reach their goals. Visit your local gym during the first week of January; then during the first week of April and you’ll see evidence of this fascinating human behavior.

So why do we set ourselves up to fail? Wouldn’t it make more sense to set achievable New Year’s resolutions? Instead of committing to losing weight, quitting smoking, eating clean or any of the other predictable and often unrealistic goals we set on the first day of a new year, why not look at the idea of resolutions in a slightly different way. How about shifting habits from the inside out instead of the other way around?

The way we think of New Year’s resolutions is about deferred happiness: I’ll feel better or I’ll be happier with myself when I……..fill in the blank with any number of objectives. If the true goal of a resolution is to improve your life, wouldn’t it be more powerful to focus your thoughts on that improvement? Doesn’t it make more sense to be focused on appreciation for what you already have in your life by listing three to five things you’re grateful for every day instead of admonishing yourself for enjoying a cupcake?

The folks at UCLA’s Mindfulness Awareness Research Center tell us that focusing on being thankful and expressing appreciation change the molecular structure of the brain and it’s believed that people who experience more positive emotions feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

I believe that courage is our superpower and yet many of us feel less and less courageous, the longer we’re on earth. Fear is a very powerful force and its job is to keep us safe but it also can prevent us from trying new things or meeting new people. I’m not suggesting you try swimming with great white sharks but what if you called on courage to help you try something you’ve always wanted to like dancing, yoga or learning a new language? What if you called on courage to help you get moving for fifteen minutes a day? 

Every time you call on your superpower of courage and take action, you’re sending a message to your brain that you’re safe so fear can take a back seat and you can take a step closer to your goal of feeling better about yourself. After all self-improvement and happiness are nurtured by the small steps we take toward feeling good on the inside, which ultimately shows on the outside.

I encourage you to embrace every new day as the gift that it truly is. Let’s let go of resentments that keep us stuck, disappointment, anger and regret that keep us in the past. Let’s greet every day with gratitude and courage. Let’s open our hearts and open our minds; let’s get on with the business of living well. This is going to be a great day.

 

Kathie Donovan
Currently a Wellings Ambassador and Living Well Advisor, Kathie was Canada’s broadcasting sweetheart for almost three decades as well as co-host of the beloved television show Regional Contact. Kathie is a gifted storyteller who shone a light on characters and creative types tucked into small towns. Her love of connecting people, caring and sharing is inspiring. Kathie has authored two books with a third on the way; she continues to build on her annual event “Refresh Your Passion” and other workshops. Kathie’s priorities are to love what she does and live well.

This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.

New Year’s Greetings

First and foremost, allow me to thank you for taking the time to open and read this message, as I know we all have so much on our plates at this time of the year.

I am so grateful for all of the Blessings that 2019 provided to all of us, that I felt it necessary to share some of the highlights, surrounding 2019, now in the rearview mirror, with all of its great memories and take a look forward to 2020, with overwhelming enthusiasm and excitement.

Suffice it to say that from a corporate perspective, the Opening of the Wellings of Stittsville would have to have been the high point of the past year. I guess it goes without saying that our community members proved once again, that they are the true “Wellings Champions” that we all aspire to be 🙂 Their patience and support was not only appreciated but truly cherished, as we endured the delays in construction.

I believe in my heart that the end result is a Wellings community that is a beautiful building fueled by community’s passion-We are so Blessed-Thank you all.

In addition to the Wellings of Stittsville opening, we are all excited with the overwhelming community support we have received in all of the existing Wellings communities, as well as markets we are looking forward to building in. With vibrant Wellings PLUS communities in Picton, Corunna (Sarnia), and most recently, Stittsville, with our most successful opening to date, where almost 150 people moved in in the 1st 60 days-Wow. The most fantastic thing in Stittsville was the community’s birth, long before there was ever a building, fascinating……

The other very exciting news that will forever tie 2019 to 2020 is the innovation that we have experienced in our traditional Wellings offering. On the heels of the tremendous success in the Wellings of Waterford, with all three phases scheduled to be completed in April of 2020, we already have a full house. The popularity of this model of community in Waterford has “inspired” us to ramp up development in our traditional Wellings small market offering. This model is a unique offering that breeds a real sense of community at affordable prices for smaller cities. As a result of this overwhelming support, we have communities in planning or under development in Winchester, Pembroke, and Cornwall to kick off in 2020.

On the Wellings PLUS front, we are equally excited about the completion and environment in our recently opened Wellings of Stittsville and have Wellings PLUS communities beginning construction in 2020 in Whitby and Calgary-So exciting, to provide the ultimate 55+ community experience in these two markets.

I wanted to personally thank all of our stakeholders for their contributions and support in helping the Wellings brand to exceed expectations at every opportunity and continue to innovate in the area of 55+ communities. I look forward to seeing all of you during my visits to YOUR Wellings community during 2020, while I continue to look for your input as to how we can continue to make Wellings all that your dreams make it.

On a closing note, I wanted to personally thank all of our community members for their undying support and trust and wish each and every one of you A joyous holiday season and all of the Blessings that 2020 has to bring to you and your families.

Happy New Year,
Kevin Pidgeon,
President,
Nautical Lands Group

Plant Love; Reap Joy

One of my favourite flowers is the Forget-me-not. A woman I worked with many years ago gave me a packet of Forget-me-not seeds, when we stopped working together, so that I will always remember her. The first spring those sweet little blue flowers popped up, I smiled and thought of the kind-hearted person who gifted them to me.

The following season, there were more and over the years, in some areas of our garden, there’s a pretty blue carpet that reminds me of friendship and kindness. I love how nature has so much to teach us. 

Here’s something important we can learn from nature: everything we plant in our mind with our thoughts will produce some kind of result, just as it would if you planted a seed in the ground.

The question is what’s growing in your garden? Do you want flowers or weeds?

I love the question because it guides us to consider what we really want. I like to think of myself as a farmer, planting seeds and nurturing them, so that I can benefit down the road.  If we want to feel good in life, it’s up to us to invest in the crops that will produce that result. I like to grow healthy crops with my thoughts and I like to weed out things like chronic complaining and gossip because neither one is going to help with what I want to grow and harvest.

As humans, we’re wired to feel safe, so challenging our thoughts seems unnatural; we have to work at this stuff. Brain science tells us that we have between 60,000 and 80,000 thoughts rolling through our minds every day and most of them are negative. If I asked you to pay attention to the thoughts that pop up, say for one day, I think you’d notice what I’m talking about.

We have deeply ingrained habits that at one time in our evolution served to help us survive. Take judgement for example: we love to categorize and compare, don’t we?  It makes us feel powerful but judgement and separation, taken to an extreme have caused so many problems in our families and our communities. I think the most damaging thoughts we have are focused on judgement of ourselves and separation from others. Listen to how you talk to yourself with your inside voice. Left unmanaged, the random thoughts in your mind can take you down some scary rabbit holes. So, it’s key to catch ourselves when judgement pops up and reset to compassion and empathy for ourselves first and then for everyone else.

Another habit is holding on to bitterness, anger and resentment because it makes us feel powerful where we might otherwise feel powerless. Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

We can’t control life’s events and we can’t control other people. The only things we have control over are the thoughts we choose. Keep in mind that nobody has it all together, we are all beautiful works in progress and having a focus on empathy, compassion and kindness means that we will harvest tons of good will and enjoy more connected relationships with our families, friends and our communities. Plant love, reap joy and live well.

Kathie Donovan
Currently a Wellings Ambassador and Living Well Advisor, Kathie was Canada’s
broadcasting sweetheart for almost three decades as well as co-host of the beloved television show Regional Contact. Kathie is a gifted storyteller who shone a light on characters and creative types tucked into small towns. Her love of connecting people, caring and sharing is inspiring. Kathie has authored two books with a third on the way; she continues to build on her annual event “Refresh Your Passion” and other workshops. Kathie’s priorities are to love what she does and live well.

This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.

The Season of Giving

Here we go again: another Christmas season is ramping up and I wonder: 

Are you ready? 

I don’t mean are your gifts wrapped and under the tree. I mean are you ready for all of the silliness that comes with long to-do lists and unexpected sideswipes that can invade what should be a joyful time of year. 

After all, we’re celebrating the birth of Jesus and birthdays should always be enjoyable, right?

Our challenge is perspective. 

Somehow over the decades, we got lost in the wonder and magic of a Coca Cola promotion that stuck. Now for the most part, instead of the central focus of the season is about the all-important life lessons Jesus 

taught like kindness, forgiveness, and compassion, at the center of Christmas is a jolly fellow in a red suit, who flies around the world delivering presents to hopeful children and adults who trust that Santa has their name on the nice list and not on the naughty list.

I love the magic and beauty of the decorations, music and special food prepared at this time of year. I have my own tradition of making a plum pudding that my Mum and God Mum made for decades and the white fruitcake that my husband’s Mum made; it wouldn’t be Christmas without them. For me now, this season is about kindness, forgiveness, and compassion the gifts you won’t find in stores…they’re one size fits all and everyone needs them.

As anticipation is building and shoppers are shopping, what I’d like to recommend is a focus on the gifts we really need in our world. 

We need more presence; not presents. We need to acknowledge one another, be there and care for each other. 

What about the neighbor whose child or spouse passed away or the new immigrant who might not have a community here? Could we not deliver some kindness or compassion to them over this Christmas season? How about delivering a smile to your neighbors and your family, asking how they’re doing and then really listening to the answer?

Joy and happiness are not dependant on our bank balance, our age, size, nationality or our status. 

Happiness and joy are cultivated in our hearts and once shared freely with others have an amazing ripple effect. 

Experts who study kindness say that even when we observe someone being kind, we benefit. So there you have it: you give a gift; you receive a gift. 

This festive season, give a little bit of love to everyone you encounter. 

It could be that your kindness, empathy, and compassion are the Christmas miracles that change someone’s life.

Kathie Donovan
Currently a Wellings Ambassador and Living Well Advisor, Kathie was Canada’s
broadcasting sweetheart for almost three decades as well as co-host of the beloved television show Regional Contact. Kathie is a gifted storyteller who shone a light on characters and creative types tucked into small towns. Her love of connecting people, caring and sharing is inspiring. Kathie has authored two books with a third on the way; she continues to build on her annual event “Refresh Your Passion” and other workshops. Kathie’s priorities are to love what she does and live well.

This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.

Calm Your Dogs Anxiety With Essential Oils

The Science of Wellness: Eat>Live>Love

Recently we decided to test the waters again with our 3-year-old English Pointer named “Drifter”. Commencing the process to give him more freedom of space in our home.

The first few times we were met with feathers from under the door. Only to find behind the door, inside the bedroom that our pooch, a hunting dog, had chewed a small hole along the seam of the duvet fill.  And voila the entire carpet was a few inches deep with fluffy soft billowy feathers.

I’m new to crate training a dog. As a puppy, he was crate trained so the crate is very much his home and dog den. We are attempting to give him more run of the house and a safe environment.

After a few unsuccessful attempts arriving home to half-eaten shoes, pillows and numerous duvet fills we decided to do our research and read up on anxiety in animals.

  • We find a few drops of 100% Veeva anxiety essential oil blend Lavender, Frankincense and Geranium on his favourite blanket, or crate carpet to be a wonderful way to remove his anxiety.
  • A diffuser also helps to add aromatherapy with this dog-friendly blend of essential oils. They work great for removing wet dog smells too.
  • Rescue remedy is a natural supplement that helps to combat your dog’s anxiety; a few drops in the water dish is all you need.

It’s peace of mind in the WellingsⓇ pet-friendly environment, and as a bonus, if you do use the diffuser and the essential oils, it will boost your mood and having a calming effect on you as well!

Eureka we have success!

It’s been several months with Drifter having the run of the bedroom and no more coming home to a room full of feathers! The anxiety blend has everything you and your dog needs to relax.

Happy dog, happier pack leaders!

Susan Stephen

Susan Stephen is the Vice President of Living Science Wellness Centre located in Stittsville. A Mind Body Spirit & Business Coach, UFH Unity Field Healing Practitioner, Relational Clearing Practitioner and a Business Transformation Advisor. To connect with Susan and her team: https://livingscience.ca/

Sleep Ease

Getting a restful good night’s sleep may be challenging as you adjust to your beautiful new surroundings at the Wellings. As the time changes we are reminded “Spring forward –  Fall back” we change the clock back one hour on Sunday November 3, 2019.

Here are a few simple tips to ensure you sleep well and wake up feeling rejuvenated.

During the day

How much sleep we get and how well we sleep, is profoundly affected by sunlight, especially in the morning and the early part of the day. Exposure to sunlight will help for both alertness and energy during the day, and good quality sleep at night. If you cannot get enough sunlight into your day invest in a natural spectrum lamp for your desk or your suite. You won’t believe the difference.

In the evening

Start to prepare for bed 30 minutes before you plan to go to sleep.

Dim the lights as the evening progresses. Our bodies haven’t evolved to handle all the artificial light.

Turn off the television, radio, and computer to quiet the mind and senses. The light emission from various devices can be stimulating and wakes you up, keeps you up long after your bedtime.

Draw a warm hot bath or take a shower to relax, unwind, chill. Add bubbles or essential oils with restful scents to prepare the mind for rest. Aromatherapy has benefits try using lavender, mandarin, clary sage, roman chamomile all found in Veeva’s Sleep Blend essential oil.

Have a bedtime routine. Do the same things each night, to tell your body it’s time to wind down. This might include reading a book, or listening to soothing music. Enjoying relaxing activities (please no tv, computer screens) think drowsiness, calm, and quiet.

Comfort is key, create a room to allow for you to ease into la la land. Temperate is important, choose light non clinging clothing, maybe cool the room for some, opening a window for fresh air & white noise, closed for quiet solitude, consider earplugs, sleep masks, perhaps a fan. Invest in a quality mattress, comfortable pillows, linens and blankets make your sleep restful and pleasurable.

Did you know that Just a few drops of our beloved Veeva essential oils will not only bring a whole new freshness to your laundry but in a diffuser it can aid in peace and tranquility throughout your entire cosy studio suite. Lavender is a calming scent and  science has shown it can aid in falling asleep, it is another good choice for your pillow cases, just remember a little goes along way!!

You’ll wake up rejuvenated and ready for the gym!

Susan Stephen

Susan Stephen is the Vice President of Living Science Wellness Centre located in Stittsville. A Mind Body Spirit & Business Coach, UFH Unity Field Healing Practitioner, Relational Clearing Practitioner and a Business Transformation Advisor. To connect with Susan and her team: https://livingscience.ca/

Festive Fall Foliage

It’s finally here and with fall’s arrival comes cooler temperatures, lots of great comfort foods like soups and stews. Time to start thinking of crockpot cooking.  You can get all the nutrients you need from a delicious nutritious bone broth or warming soup such as carrot ginger, roasted red pepper, thai red pepper, chilli with cinnamon.

Add a few spices and fresh herbs, a dash of cinnamon, a pinch of cayenne pepper, some fresh chopped dill. It’s easy peasy to enjoy fresh nutritious soups and stews filled with lots of flavour and enjoyed from your view from your balcony or patio.

Interested in adding some spice to your suite. Start with adding some colourful fall foliage, a few leaves, some dried twigs and voila you’ll have a creative centerpiece to add a pinch of nature to your dinner table.

As fall approaches you’ll be eating fresh hearty soups and stews to warm your heart. A slow cooker or instant pot works well to create a batch you can freeze and thaw as needed.

Here is a super simple recipe to make in the comfort of your suite. And easy for busy folks on the go. Take it with you to a potluck or to enjoy while you walk around the courtyard.

 

Carrot Soup

La Zuppa di Carotte della Linda

Carrots are rich in beta-carotene, a carotenoid pigment found in many orange fruits and vegetables. Beta-carotene is an important precursor for vitamin A. An extreme lack of vitamin A can cause blindness. In fact, in the developing world, vitamin A deficiency is the leading cause of blindness: (source WebMD)

Try adding more sweet potato, squash, pumpkin, and oranges to your diet.

This recipe for a hearty carrot soup is a great way to get your beta-carotene

Carrot Soup  (La Zuppa di Carotte della Linda)

  • 1 – 5lb bag of carrots (organic if possible)
  • Broth (either homemade or bouillon cubes)
  • Filtered Water
  • Dill fresh or dried
  • Sea salt & pepper  to taste
  • Garnish Options: a drizzle of pure virgin olive oil or fresh cream

Directions:

Wash and peel the carrots.

Cut them into small chunks.

Place them in a huge pot.

Cover them with the broth or the filtered water.

Note: If using the filtered water, add four bouillon cubes of your choice (vegetable or chicken)

Bring to a boil, turn the heat down to medium – low, place a lid on the pot and allow cooking until the carrots can be easily pierced with a fork. (about 25 minutes)

Take the pot off the stove and leave it to cool.

Once the mixture is cool, transfer the carrots and liquid in batches to a blender! Puree until smooth! The mixture should be thick and creamy! Adjust the amount of liquid for your desired consistency!

To serve: reheat the soup (zuppa) and add: either a drizzle of olive oil or sprinkle dill and fresh cream on the top! Serves 4

Buon appetito!

Recipe Credit: Linda Grossi

Just one more way to enjoy the adult lifestyle living at the Wellings.

Susan Stephen

Susan Stephen is the Vice President of Living Science Wellness Centre located in Stittsville. A Mind Body Spirit & Business Coach, UFH Unity Field Healing Practitioner, Relational Clearing Practitioner and a Business Transformation Advisor. To connect with Susan and her team: https://livingscience.ca/

The Beet Goes On

Crisp fall days are here and we think of harvest time, apple picking, gathering beets & carrots, pumpkin pies.  Cooler temperatures, fresh breezes and plenty of leaves crunching beneath our feet as we walk around the Wellings trails. At this time of year we feel like eating preserves, beets, carrots and vegetables we’ve harvested from the garden.

To keep your cupboards stocked up for the coming months think of preserves. A few chutneys, some pickles will add the right amount of warmth and crunch to your meals.

  • 1. An easy beet hummus dip  is a great colourful snack on the go.
  • 2. Sprinkle with handful of nuts / pumpkin seeds, raisins
  • 3. Crisp veggies (think colour: cucumber slices, red pepper, carrot sticks, green pea pods), breadsticks and crackers make good dippers and available in gluten free, flavours and colours.
  • 4. A super easy nutritious snack to enjoy with friends. Extras maybe frozen for future get togethers with friends at the Wellings.

Beet Hummus Dip

Ingredients:

  • 1 lb (450 g) beets, about 3 medium sized, peeled and diced
  • 1 – 15 oz (425 g) can chickpeas, drained and rinsed
  • 2 Tbsp (30 mL) tahini
  • 1 tsp (5 mL) cumin
  • Juice of 1/2 lemon
  • 1 garlic clove, minced
  • 1/2 tsp (2 mL) salt
  • Soft goat cheese (optional)

Steam or roast beets until tender and then let cool. Add cooled beets to food processor along with chickpeas, tahini, cumin, lemon, garlic, and salt. Purée until smooth.

Place beet hummus in serving bowl and garnish with crumbled goat cheese if desired. Serves 8.

Each serving contains: 110 calories; 4g protein, 3g total fat (0g sat. fat, 0g trans fat); 18g total carbohydrates (4g sugars, 4g fibre); 347mg sodium

Recipe credit: Alive Magazine, Matthew Kadey, MSc, RD

If you have fall favorites that are an easy prep and taste great share them with us, and we will let our community know!

Susan Stephen
Susan Stephen is the Vice President of Living Science Wellness Centre located in Stittsville. A Mind Body Spirit & Business Coach, UFH Unity Field Healing Practitioner, Relational Clearing Practitioner and a Business Transformation Advisor. To connect with Susan and her team: https://livingscience.ca/

The Kindness Effect

“Kindness is the one size fits all gifts that everybody needs.”
-Kathie Donovan

Science is finally catching on to the kindness movement, recognizing that thoughtfulness is not a sign of weakness but a healthy and meaningful habit.

What may appear to be a very simple act is actually a rather complex experience for us humans. Even observing kindness can have an impact on us. We experience kindness in our heart as in “his kind act touched my heart” as well as in our head because we remember kindness and are sometimes inspired to be kind to others as a result of having the experience.

When I was researching my first book Inspiration in Action: A Woman’s Guide to Happiness, I had a study group who would play along with some of my ideas, one of which was an experiment called The Mindfulness Project. I challenged the participants to carry out simple, thoughtful acts for other people for one week. Some were asked to give compliments freely for a week, others were asked to buy someone a cup of coffee, or smile at three people. The results were inspiring, as each person reported back that they felt the power in a small kind act, even when they weren’t the recipient. Science calls this effect “helpers high.”

Acts of kindness have tremendous physical benefits. Showing kindness, releases the hormone oxytocin, which produces nitric oxide that helps lower blood pressure. Oxytocin also supports good self-esteem and optimism. So, next time you’re feeling shy, show someone some kindness and you’ll feel the benefit too.

“In the same way that it wouldn’t take much to turn your day around, ask what you could do for someone else.”
-Kathie Donovan

A few years ago, I used a simple strategy to spread kindness. I wrote thank you notes on a piece of paper, folded it in half and placed it under random windshield wipers in the parking lot, outside my doctor’s office, outside a hospital, in a very full downtown parking lot; always when I thought nobody could see me. The message inside would say “you have a beautiful smile” or “you make our world better by being here” or “you are loved,” you get the idea. I’d write For You on the front of the paper and leave it under the windshield wiper. While I’ll never know how those messages were received, I know what I intended and I definitely felt that “helpers high.”

The cool thing about kindness is that it’s absolutely free. Kindness is a smile, looking someone in the eye, saying thank you, giving compliments freely. It’s assisting someone when it looks like they need it, it’s doing something kind for someone and not telling anyone about it.

Kindness can be learned and it’s an excellent habit to cultivate because kindness has magical powers. The kinder you are to others, the more kindness comes to you in ways you would never anticipate. Kindness when practiced regularly  helps to reduce stress and leads to a feeling of wellbeing.

If you choose to see the world with kindness instead of fear, you’ll have a much better day and everyone around you will benefit. I challenge you to foster kindness in your community and notice what a difference it makes for you and everyone you encounter. All you have to do is ask yourself  what small act of kindness could you do for someone to make their day brighter? Then enjoy doing it. Be kind; live well.

Kathie Donovan

Currently a Wellings Ambassador and Living Well Advisor, Kathie was Canada’s broadcasting sweetheart and co-host of Regional Contact for almost 30 years. Kathie travelled the Country shedding light on attractions, causes and talented artisans tucked away- off the beaten track. Her love of connecting people, caring and sharing is inspiring. Kathie has authored three books, continues to build on her workshop series “ Refresh Your Passion”, and is currently taping a new TV show, yet still has time to love what she’s doing and live well.

This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.

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