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Team Spirit, Canadian Style: Who’s Your All-Time Favourite?

Whether it’s the roar of a stadium, the comfort of a favourite jersey, or the thrill of a good old-fashioned rivalry, there’s something undeniably Canadian about cheering for our teams—through the highs, the heartbreaks, and everything in between.

At Wellings, we recently asked our community on Facebook:

“Which Canadian sports team has your unwavering support?”

Let’s just say—you did not hold back. And we loved it.

From Leafs Nation to Blue Jays Forever…

Maple Leafs fans came out in full force (of course—win or lose, they’re in it for life).

Jays supporters brought the blue-and-white energy, reminding us it’s always “Go Jays Go.”

The Oilers, Flames, Sens, and Habs got plenty of love too—because when it comes to hockey, we all have that one team we grew up watching on Saturday nights.

Some folks even repped all the Toronto teams (Leafs, Raptors, Argos, and Jays—what a lineup).

Others kept it real and said, “Nope, not a sports person”—which we totally respect.

And then there were the wildcard picks…

The CFL got some cheers too—Elks, RedBlacks, and Roughriders fans proudly waving their team colours. One comment even gave curling the shout-out it deserves.

(We see you, strategy lovers.)

So… what’s your team?

We want to hear from you. Share your favourite team or a story about why you cheer for them. Was it a family tradition? A favourite player? A legendary comeback game?

Sports bring people together—whether we’re in the stands, on the couch, or chatting in the bistro at Wellings.

Let the friendly rivalries begin.

Reply to this email with your favourite team or story—we’d love to feature a few in our next update.

Spring Is About Renewal 🌱

There’s something magical about spring, isn’t there?

It doesn’t announce itself loudly. 

It tiptoes in—soft sunlight on the kitchen counter, birdsong in the early hours, the first brave green shoots nudging through the soil. 

Slowly, quietly, the world begins to stir again.

At the Wellings, spring is more than just a change in the weather—it’s a reminder. A whisper from nature that no matter how long the winter, there is always the promise of renewal.

Renewal isn’t about going back. It’s about growing forward.

It’s about dusting off old dreams and planting new ones.

It’s about reconnecting—with ourselves, with each other, and with the simple joys of life.

Maybe that’s enjoying a fresh walk on the trail, swapping recipes in the common kitchen, starting a new hobby, or just breathing in that crisp, hopeful air.

Spring reminds us that every season in life has something to offer—and that we, too, can bloom in our own time, in our own way.

Here’s to fresh starts.

To longer days, lighter hearts, and brighter tomorrows.

Happy Spring, Wellings friends

—With warmth,
Your Wellings Family

Personalized Nutrition: Fine-Tuning Your Plate for Vibrant Living

Eating Well for an Active Life

At Wellings, we believe that food isn’t just about nourishment—it’s about enjoyment, connection, and supporting a vibrant, active lifestyle. With personalized nutrition on the rise, more people are tailoring their meals to better suit their individual needs, ensuring they have the energy and wellness to embrace every moment.

Today, we will dive into easy ways to eat what you need to fuel the lifestyle you are after. 

Eating well doesn’t have to be complicated, and with a few additions or changes to what your current eating habits are you could see some real benefit.

One Size No Longer Fits All

Gone are the days of one-size-fits-all nutrition plans. Researchers predict that the personalized nutrition market will exceed $16 billion by 2025, reflecting a shift toward more customized health solutions. From smart devices that track health data to AI-driven meal planning, technology is making it easier than ever to personalize what’s on our plates.

Instead of following generic dietary advice, individuals are now seeking food choices that support their specific health goals—whether it’s cardiovascular health, joint support, brain function, or gut balance. For instance, omega-3s, amino acids, probiotics, and anti-inflammatory foods can all play a role in optimizing well-being.

Canada’s food guide has been revised a number of times, including a greater number of fruits, vegetables, proteins and whole grains. 

Health-Tracking Made Simple

Smart watches, fitness trackers, and continuous glucose monitors are helping people gain deeper insights into their health. These tools allow individuals to monitor heart rate, oxygen levels, and blood pressure, providing valuable information for making informed dietary and lifestyle decisions.

Working with a Dietitian

For a more tailored approach, registered dietitians can help assess medical history, activity levels, and nutritional needs to create meal plans that align with personal health goals. Whether it’s managing blood sugar levels, optimizing digestion, or reducing inflammation, a professional can offer guidance that supports long-term well-being.

The Power of Gut Health

Did you know that nearly 70% of the immune system resides in the gut? A well-balanced microbiome plays a key role in digestion, nutrient absorption, and even mood regulation. Foods rich in probiotics (such as yogurt and fermented vegetables) and fiber (like whole grains and leafy greens) can support gut health and overall vitality.

Making Every Meal Count

At Wellings, we celebrate the joy of good food. Whether you’re cooking at home or enjoying a meal with friends, small adjustments—such as choosing whole, minimally processed foods and incorporating a variety of nutrient-dense ingredients—can have a big impact on how you feel.

No matter your dietary preferences, finding a balance that works for your body is key. As we embrace the next chapter of life, personalized nutrition helps ensure that every bite supports not just our health, but also our enjoyment of the everyday moments that make life meaningful.

Tips:

As you age, and activity levels change, be aware of what food you are eating in what amounts. If you are feeling fuller more quickly, or notice you aren’t eating much, ensure you start with the proteins, they are great for keeping your muscles strong.

Cook for yourself, or if you are out, choose foods that aren’t heavily processed, fried or coated in a rich sauce. Prep what you can ahead of time, so you aren’t hungry while you wait for it to cook.

Slow down to eat. It will help your digestive system catch up, and helps prevent overeating.

Enjoy your food and the fuel it provides to help you live a healthy and vibrant life for many years to come.

The Ageless Explorer: Nurturing Curiosity at Every Stage of Life

Curiosity is one of the keys to our evolution as human beings. Think of the aviation and technology industries, where curiosity sparks major innovation. As kids, we’re fascinated by the simplest things in our day: why does our dog Skippy have a tail, why do trees drop their leaves? Children are curious about the world and their place in it; their favourite word is why? Curiosity is a strong driver when we’re young because we need to know; we want to understand. Curious about how often kids ask questions, researchers discovered that it’s on average around 73 times a day. As we get older and the gap between what we don’t know and what we do closes, we settle into fixed thinking patterns and for some of us, curiosity climbs into the back seat.

“The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he/she contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries to merely comprehend a little of this mystery every day. Never lose a holy curiosity.” – Albert Einstein

Psychologist, Susan Engel researched what she refers to as “episodes of curiosity,” studying several measures of inquisitiveness, including asking obvious questions, to uncover that these episodes occurred 2.36 times over two hours in kindergarten and 0.48 times in fifth grade. I wonder if we become more self-conscious around asking direct questions that we think we should know the answer to. Maybe it was just my experience, but I can tell you I stopped putting my hand up with why questions well before grade five. Full disclosure: I wasn’t the best student, and I was always concerned about drawing attention to what I didn’t know. I can remember loving the teachers who fostered curiosity; thanks to my grade 10 English teacher Sister Rosalina, I placed third in an essay writing contest, which sowed seeds for my career in media. She encouraged me to be curious about subjects that interested me and as a result, I am committed to being a life-long learner.

“When you’re curious, you find lots of interesting things to do.” – Walt Disney

Walt Disney admitted that curiosity was the main motive as he built his magic kingdom. He had an insatiable interest and needed to know how things worked. He even apprenticed in his own machine shop to understand the mechanisms that made what he and his teams created so enchanting. Walt is a dramatic example of the power curiosity can wield in all our lives. Curiosity can improve our cognitive function, expanding our critical thinking skills, making us more likely to question assumptions and make more informed choices. Being curious leads to healthy self-esteem, confidence, a feeling of pride and a sense of purpose, all of which contribute to our emotional intelligence and to having an ageless outlook on life.

“Curiosity is more important than knowledge.” – Albert Einstein

Albert Einstein was on to something when he said, “curiosity is more important than knowledge.” Beng curious about other people for example, means that we’ll ask more questions, which forges a bond between us, leading to a deeper connection. Too often we think we know other people without ever asking questions and our limited knowledge can restrict our relationship with them. Asking questions of others takes us beyond small talk, makes for a more lasting relationship built on genuine interest and concern which ultimately helps to diminish loneliness and boredom.

Being curious fuels our imagination, promotes creativity and encourages us to experience more of the wonder and joy around us every day. Specialists in the field of longevity advise that as we age, we embrace new hobbies and pursue topics that interest us. Perhaps it’s time to learn a new language, take up dancing or a musical instrument to revitalize our brainpower. The benefits are impressive because as we learn, we challenge ourselves, we recognize that we’re very capable and there’s the added benefit of having a little spring in our step because we’re trying something new. In addition to those great returns, we’re more available to notice small joys in our daily life and we’re more interesting because we have something we’re excited to share with others, even if it’s sharing how we’re not very good at whatever we’re trying out. Remember laughter is some of the best medicine we can take, even when it’s at our own expense.

“The cure for boredom is curiosity. There is no cure for curiosity.” – writer, Dorothy Parker

The cool thing about curiosity is that the more curious we are, the more curious we become, the more we learn, the more we realize we don’t have to know everything. Embracing this way of thinking helps us to see that it’s far better to ask good questions than it is to draw what we think are good conclusions about anything or anyone. Let me leave you with some ideas on how to nurture more curiosity in your life.

  1. Instead of telling yourself you’re too old to learn something, ask yourself why not?
  2. Be a good listener when others are speaking. What you hear will help you get to know them, and you’ll have good questions to ask.
  3. When you’re trying something new, stop feeling like you must rush. Slow down and enjoy the experience.
  4. Spend time with people from different generations and be curious about how they see the world.
  5. Be present and look for joy snacks in your day. Feel delighted by small things, to encourage curiosity about the world around you.
  6. Read, do puzzles, write or play games that require strategy to spark your thinking.
  7. Explore the world in person or on-line. Is there a country you’ve wanted to visit? If you can’t go in person, watch videos about it and set the mood with food or drink from that country. Invite a friend to join you on the adventure.
  8. Take part in activities and discussions that challenge your own ideas and be curious about others’ viewpoints.

The Overlooked Vegetable That Packs a Punch

In the world of nutrition, some foods get all the spotlight—spinach, broccoli, sweet potatoes. 

But every now and then, a quiet underdog emerges from the shadows with a resume too good to ignore. 

Enter the turnip: a humble root vegetable that may not win beauty contests, but for adults over 60, it might just be one of the smartest additions to your plate.

Why Turnips Deserve a Second Look

Turnips have been cultivated for thousands of years, yet they often go unnoticed in modern kitchens. That’s a missed opportunity—especially for seniors. Low in calories and high in fibre, these versatile veggies deliver powerful health benefits in every bite.

Just one medium-sized turnip provides around 30% of your daily vitamin C needs. Vitamin C is more than an immune booster; it’s essential for maintaining healthy skin, repairing tissues, and protecting cells from damage caused by aging and stress.

But the goodness doesn’t stop there. 

Turnips are rich in polyphenols and flavonoids, antioxidants that combat oxidative stress—a key factor in age-related conditions like heart disease and cognitive decline. By including more antioxidant-rich foods like turnips in your diet, you’re actively supporting your body’s ability to age well.

A Nutrient Trio for the Golden Years

For seniors, three minerals found in turnips make a powerful case for regular inclusion:

  • Potassium helps manage blood pressure and supports cardiovascular health.

  • Calcium plays a central role in keeping bones strong and preventing fractures.

  • Iodine is vital for proper thyroid function, which influences energy levels and metabolism.

Together, these nutrients support systems that often need extra care as we age—heart, bones, and hormones.

A Gentle Ally for Digestion and Detox

Digestive issues such as constipation can become more common with age. The high fibre content in turnips naturally supports a healthier digestive tract, helping things move along more smoothly. Regular consumption can also support liver function, aiding in the detoxification process that keeps your body running clean and efficiently.

Easy, Tasty, and Surprisingly Versatile

Perhaps the most surprising thing about turnips? How adaptable they are in the kitchen. Whether you’re cooking for one or a family gathering, turnips easily fit into all kinds of dishes:

  • Roasted: Chop into chunks, toss with olive oil and herbs, and roast until golden for a crispy, caramelized side.

  • Soups and stews: Add them diced for a slightly peppery flavour and hearty texture.

  • Mashed: A lighter alternative to mashed potatoes, turnips pair well with garlic and butter.

  • Raw in salads: Shred or slice thin for a crunchy, refreshing twist.

  • Stir-fried: Cut into matchsticks and sauté with other vegetables and lean protein for a quick, nutrient-dense meal.

Turnips absorb flavour beautifully, making them an excellent canvas for seasoning and experimentation.

A Small Change That Makes a Big Impact

The best part? Turnips are widely available, budget-friendly, and easy to prepare. They don’t require special techniques or ingredients—just a willingness to try something new (or rediscover something old). For adults focused on maintaining energy, mobility, and vitality, turnips offer a simple, effective way to enhance everyday meals.

Next time you’re in the produce aisle, skip past the usual suspects and grab a few turnips. 

Roast them, mash them, toss them in a salad—whatever suits your style. 

It’s a small step with big benefits, and your body will be glad you made it.

Keep living well! 

Having the Difficult Conversation With Aging Parents: A Must-Hear CBC Segment

As our parents age, we inevitably face challenging conversations about their future—topics like downsizing, health care, and lifestyle changes. These discussions can be emotional, but they are essential to ensuring our loved ones are comfortable, safe, and supported.

The Aging Conversation We Need to Have

Aging affects us all. Canada’s population is aging rapidly, and in just five years, nearly a quarter of Canadians will be over the age of 65. Despite this reality, many of us struggle to talk about aging and its challenges.

CBC’s Matt Galloway recently aired an insightful segment on The Current about how to approach these tough conversations. He was joined by two experts: Dr. Samir Sinha, a Canadian geriatrician and health policy expert, and Laura Tamblyn Watts, author of Let’s Talk About Aging Parents: A Real-Life Guide to Solving Problems.

Dr. Sinha is the Director of Geriatrics at Sinai Health and the University Health Network in Toronto. He also serves as the Director of Health Policy Research at the National Institute on Aging and is a visiting fellow at the University of Oxford. As a leading advocate for improving healthcare systems to better support aging populations, he has been actively involved in shaping policies for senior care in Canada.

This discussion highlights the importance of planning ahead and ensuring families are prepared for the transitions that come with aging.

Listen to the full segment here.

Words to Live By

Life, at this stage, feels like a cherished book—one filled with stories of love, laughter, resilience, and wisdom. 

Our members at the Wellings are at a place where they have witnessed the beauty of change, embraced the joy of connection, and discovered the strength within themselves. Through it all, words—spoken, remembered, or written—have carried us forward, offering comfort and inspiration.

Today I want to share a few poems that bring light, warmth, and a sense of possibility:

“Desiderata” by Max Ehrmann

Go placidly amid the noise and haste, and remember what peace there may be in silence.
As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others,
even to the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexatious to the spirit.
If you compare yourself with others, you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially, do not feign affection.
Neither be cynical about love; for in the face of all aridity and disenchantment,
it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life, keep peace in your soul.
With all its sham, drudgery, and broken dreams,
It is still a beautiful world.
Be cheerful. Strive to be happy.

“When You Are Old” by W.B. Yeats

When you are old and grey and full of sleep,
and nodding by the fire, take down this book,
and slowly read, and dream of the soft look
your eyes had once, and of their shadows deep;
How many loved your moments of glad grace,
and loved your beauty with love false or true,
But one man loved the pilgrim soul in you,
and loved the sorrows of your changing face;
And bending down beside the glowing bars,
murmur, a little sadly, how Love fled
and paced upon the mountains overhead
and hid his face amid a crowd of stars.

“Do Not Go Gentle into That Good Night” by Dylan Thomas

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked

Poetry has a way of capturing the heart of our experiences, reminding us of life’s wonder and the endless possibilities ahead. 

Some verses feel like old friends, gently encouraging us to keep savoring every moment. 

I want to wish you an inspired day ahead.

5 Hilarious Things Grandkids Say

Spending time with grandkids is always an adventure, especially when they come up with those priceless, unfiltered comments that make you laugh out loud. 

Here are five funny things grandkids have said that are sure to put a smile on your face.

The Birthday Wish

Grandma: “Sweetie, what do you want for your birthday?” 

Grandkid: “I want a unicorn. 

But if you can’t find one, I guess I’ll take cash.”

 

On Getting Older

Grandma: “Do you know how old I am?” 

Grandkid: “Hmm…, really, really old. Like, you were there when dinosaurs were around, right?”

 

The Future Artist

Grandpa: “What are you drawing, buddy?” 

Grandkid: “It’s a picture of you, Grandpa!” 

Grandpa: looking at a bunch of squiggles “Oh… wow. I didn’t realize my head was that big.” 

Grandkid: “It is when you’re mad.”

 

Serious Logic

Grandma: “If you eat all your vegetables, you’ll grow big and strong.” 

Grandkid: “But Grandpa doesn’t eat vegetables, and he’s still big!”

 

Career Aspirations

Grandpa: “What do you want to be when you grow up?” 

Grandkid: “I want to be a firefighter, a chef, and a dinosaur.” 

Grandpa: “A dinosaur, huh? That’s quite a goal!” 

Grandkid: “Yeah, but not a mean one. Just a dinosaur that eats ice cream.”

Kids always keep the options wide open.

The Great Digital Escape: 4 Easy Steps for Seniors to Go Incognito

Ready to channel your inner secret agent and disappear from the internet’s prying eyes? 

We know the web can sometimes feel like a big brother, peeking into your business when you want to sip your tea in peace. 

But don’t worry! 

We’ve got four simple, spy-approved steps to help you wipe away those digital footprints and keep your online life as private as a secret recipe.

Mission 1: Delete Old Accounts (aka “Say Goodbye to That Ancient MySpace Profile”)

Remember that account you made to try out a new social media platform… in 2008? Yep, it’s time to let it go. Track down those old accounts you’re no longer using and hit that delete button. You’ll feel lighter instantly! 

Bonus: It’s like spring cleaning without all the dust.

Mission 2: Clear Search Engine Results (Because Your Name Shouldn’t Be Trending)

Google yourself. Go ahead, we won’t judge! If you find any outdated or cringe-worthy content, request a removal. Google even has a tool for this (we promise it’s easier than assembling IKEA furniture). Just like that, your name will vanish from search results faster than your cat when it hears the vacuum.

Mission 3: Evade Data Brokers (No, They Can’t Have Your Secrets!)

Data brokers are like those gossipers at the hair salon. They collect bits and pieces of your info and share it with everyone. Opt out from these nosy services using websites like DeleteMe or Incogni. It’s like putting on a pair of invisibility glasses.

Mission 4: Tighten Up Active Accounts (Lock the Digital Front Door)

For accounts you still use, make sure to adjust privacy settings, use strong passwords, and turn on two-factor authentication (2FA). Think of it as a digital security system that keeps out the cyber riff-raff. Bonus points if you come up with a powerful password, like “ILoveChocoLabradors&Kittens247!”

And there you have it! 

Four easy, no-fuss steps to help you disappear from the internet’s radar, James Bond style. Now, sit back, relax, and enjoy your newfound privacy… no trench coat required.

Stay hidden, friends!

How to Give Directly to Charities Inside or Outside Your Will

Let’s delve more deeply into how you can plan for a direct gift to charity in your estate plan. Here are five ways to accomplish this:

  • Leave a cash gift by specifying that charities will receive either a fixed cash amount or a percentage of the residue of the estate.
  • Donate securities by instructing that certain securities you own be gifted to charity. Alternatively, you can authorize your executor (liquidator in Quebec} to transfer securities directly to fulfill the gift, rather than selling them to distribute the gift in cash. One advantage of this approach is that if the securities have increased in value, donating them to charity “in kind” exempts the transfer from taxes that would otherwise be due on the capital gains. Either way, your estate receives the donation tax credit.
  • Donate specific assets such as literary collections, artwork or real estate. Depending on the type of asset you choose to give, there may be special rules to adhere to, as well as additional advantageous tax treatment.
  • Make beneficiary designations on certain assets, such as Registered Retirement Savings Plans, Registered Retirement Income Funds, Tax-Free Savings Accounts and life insurance policies, when allowed. Your estate will be allowed to claim the donation tax credit for the amount you gift to charities.
  • Gift a permanent life insurance policy, such as a whole life or universal life policy, by donating the policy’s ownership to charity during your lifetime. You will receive a donation tax receipt for the market value of the policy at that time. If you decide to continue paying the policy’s premiums, rather than having the charity assume responsibility for them, you will also be able to claim an annual donation tax credit for these premiums during your lifetime. We’ll discuss this approach further in a subsequent blog. As always, when contemplating giving to charity as part of your estate plan, it is best to seek the advice of legal and tax advisors to ensure you give what you want as efficiently as possible.

About the Author
Valerie Markidis 

As a Wealth Planning Consultant with CI Assante Private Client’s Wealth Planning Group, Valerie works closely with our team to provide solutions for our clients in the intergenerational transfer of wealth, focusing on estate planning. She joined CI Assante in 2022, bringing 14 years of experience from two major trust companies, where she held national responsibility for Wills and actively supported advisors across Canada with questions and interpretations related to Wills, Powers of Attorney, and Trusts. Prior to her tenure with the trust companies, Valerie worked in private practice, focusing on wills and estates. She is a lawyer with a Bachelor of Law degree from Osgoode Hall Law School and an Honours BA from Queen’s University.

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