How To Make A Sturdy Soufflé
A classic of the French kitchen, this very sophisticated savory dish is easy to make. Learn from Poppy as he cooks up a soufflé that is sure to delight your palette. Click here to watch the video.
Author: The Good Life With Kat & Nat
Lamb & Roasted Parsnips
Enjoy all of the flavors of lamb and roasted parsnips in a delicious and simple, easy-to-follow recipe. Click here to watch Poppy teach us how.
Let Your Imagination Guide You
Click here to join us as we share a fun conversation around activating our imagination and the benefits it has for our health.
Cooking With Poppy: Tomato Sauce Iannucci
Tomatoes have a rich flavor, a high water content, soft flesh that quickly breaks down, and the right structure to thicken into a sauce when cooked . All of these characteristics make them suitable for easy-to-make sauces. Tomato sauce iannucci…
Click here to watch the video. Enjoy!
A Dialogue On Renewal And Growth
Join Kathie and Natalie on an inspiring conversation around renewal and growth. Each day is an opportunity to let go of things that don’t serve us and change for the better. Spring brings possibility and change for all. Click here to watch the video.
Cooking With Poppy: Italian Meatballs
Homemade meatballs are very easy to make. These amazingly tender, deliciously flavorful meatballs are never dry and they’re sure to impress. Here you will learn everything you need to know to make them perfect ever time. Click here to watch the video now.
Let’s Talk About Mindfulness
This week Natalie and Kathie share with you how mindfulness might be something you can use every day in your life to manage stress, like a secret superpower. Click here to watch the video.
How To Make Crusty Country Bread
Wellings friend, Imre, AKA The Big Handsome, fires up a country loaf that’s to die for! Click here to watch this simple and tasty recipe.
Decluttering Your Mind
This week Natalie and Kathy discuss how to let go of stress and feel better during a pandemic. Click here to watch the video.
How To Improve Emotional Intelligence
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
Here are four strategies for cultivating emotional intelligence:
- Practice Empathy: Cultivate your ability to both understand others’ emotions and encourage people to share their perspectives and feedback. By making active attempts to listen to and understand others, you will be better equipped to deal with a wide range of people in a wide range of situations. As Ernest Hemingway noted: “When people talk listen completely. Most people never really listen.”
- Continually Learn: The more you learn the more you can grow. Emotional intelligence isn’t about a destination but about continual growth.
- Nurture Relationships: Cultivating relationships gives you practical experience in dealing with a wide range of people. Not only will developing these relationships improve your outlook, but it will also make you better equipped to deal with people you’ve never met before.
- Practice Breathing: Breathing exercises can both help you clear your mind and stimulate you for the day ahead. Here is a great breathing technique from Andrew Weil, M.D. to get you started:
- The Relaxing Breath: This breathing technique will clear your mind and put you at ease. Start by pressing the tip of your tongue against the top of your mouth, right behind the front teeth. Exhale through the mouth. Inhale for a count of four through the nose. Hold your breath for a count of seven. Exhale, making noise, for a count of eight through the mouth. Repeat three times.