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Articles by: The Good Life With Kat & Nat

Author: The Good Life With Kat & Nat

The Power of Play: Rediscovering the Joy of Fun in Adulthood

Welcome to the Good Life with Kat & Nat. This week they discuss the importance of play and how it’s not just for kids. They explore the benefits of play according to the National Institute for Play, such as promoting optimism and a sense of belonging. Kat & Nat share their personal experience of rediscovering the joy of play in adulthood and encourage viewers to prioritize play and fun in their daily lives. They suggest various activities that can be considered play, such as board games, crafting, and dancing, and emphasize the importance of connecting with others through play.

So, sit back, relax, and join Kat & Nat in exploring the power of play and fun. Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

The Good Life: Getting Out of Your Comfort Zone; The Best is Yet to Come

Are you feeling stuck in your comfort zone?

In this video blog, Kat and Nat explore why it’s so hard to push out of our comfort zones and why it’s important to do so. They share their personal experiences and offer tips and tricks to help you take small steps toward growth and personal development. By embracing new experiences and challenging ourselves, we can expand our horizons, build confidence, and live life to the fullest.

So join us on this journey to break free from the confines of our comfort zones and unlock our true potential. Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Sustainable Happiness: Nourishing the Natural Chemicals in Our Brain

Welcome to The Good Life with Kat and Nat!

Today we will explore one of the top goals for us human beings – happiness. Many of our behaviours are driven by the quest for happiness, but the feeling we get from positive experiences is often temporary. So, how can we nourish more sustainable happiness in our lives?

In this video blog, we’ll discuss the chemicals our brain produces that flood our body with good feelings: serotonin, endorphins, oxytocin, and dopamine. We’ll explore what these chemicals do, how they contribute to our well-being and happiness, and ways to increase their production in our bodies.

Let’s get started! Click here to watch the video.

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Palentine’s Day: Celebrating Friendship and Inclusivity

Welcome to our video blog about Palentine’s Day! This special day is all about celebrating the amazing friendships in our lives and promoting a sense of inclusivity and community. Instead of focusing on romantic love, Palentine’s Day is an opportunity to appreciate the love and support of our friends and show them just how much they mean to us.

Whether you’re single, in a relationship, or somewhere in between, Palentine’s Day is a chance to spread love and positivity to those around you. So grab your besties and get ready to celebrate!

And speaking of celebrating, have you ever had a secret admirer on Palentine’s Day? This year, we encourage you to think about who your secret admirer might be. Who in your life deserves some extra love and appreciation? Is it a friend who always has your back, a coworker who makes you laugh, or a family member who you admire?

Whatever you choose to do this Palentine’s Day, remember that it’s all about celebrating the wonderful people in our lives and spreading love and positivity. So let’s get started and make this Palentine’s Day one to remember!

Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

From Cluttered to Clear: The Importance of Creating Space for Personal Growth

Creating space in our lives is essential for inviting in new opportunities and experiences. Whether we’re in a season of transition or simply looking to improve our current situation, making room for the next best thing requires a willingness to let go of what no longer serves us and actively create space for what will. In this video, we will explore the benefits of decluttering both physically and mentally and discover ways to actively cultivate the space needed to bring in new and exciting things in our lives. Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Bringing the Sparkle: Simple Ways to Brighten Someone’s Holiday Spirit

The holiday season is a time for joy and celebration, but it can also be a stressful and overwhelming time for many people. In this video, we will explore some easy and practical ways to bring a little extra sparkle and cheer to the lives of those around us.

Whether it’s a thoughtful gift, a kind gesture, or a heartfelt message, there are countless ways to spread joy and lift the spirits of those we care about. So let’s get started on bringing some cheer to the world and lighting up the holiday season for all!

Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Resilience: The Secret Weapon for Success in Life

Welcome to our video on resilience! Resilience is the ability to bounce back from adversity, to handle stress and challenges in a healthy and effective way, and to adapt and thrive in the face of change. It’s a critical skill to have in today’s world, where we are constantly faced with new challenges and uncertainties. In this video, we’ll be exploring the concept of resilience in more depth, and sharing some strategies and techniques for building and strengthening your own resilience. So join us as we dive into the topic of resilience and discover why it’s our ultimate superpower. Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Graceful Aging

Aging gracefully is about living your best life and having the physical and mental health to appreciate it. With care, you can mature like wine. Here are a few tools we love that you can add to your life toolbox of resources to keep you happy and living well with us at the Wellings.

1. Be skin-friendly
Protect yourself with sunscreen and clothing. Try getting yearly skin checkups with your doctor, and drink plenty of water to make your skin happy. It helps keep skin healthy and reduces indications of aging.

2. Get fit
Regular exercise lowers your heart disease and cancer risk and prolongs your mobility. Exercising reduces stress and improves sleep, skin, bone, and mental health. Plus, many studies link a sedentary life to chronic illness and early death. Active choices include walks, hikes, vacations, and group workout programs.

Five hours per week of moderate-intensity activity, 1.25 to 2.5 hours per week of vigorous-intensity aerobic exercise, or a mix of two or more days per week is recommended.

You can consider aerobic exercises: walking, dancing, and cycling. Muscle and bone-strengthening activities use weights or resistance bands: balance training, and cardiovascular and muscle-building workouts.

 
3. Mental wellness is key
Being joyful and managing stress helps you live and age healthily. Why it’s important to see friends and family. A robust social network improves mental and physical health and longevity. People with a positive perspective about aging live longer and recover from disabilities better. Learning to accept aging can make a difference. 
 
Enjoy life. Spending time doing things you love will make you happier. 
 
4. Reduce stress 
The impacts of stress range from premature aging and wrinkles to heart disease. Among the proven strategies to reduce stress are: Meditation, breathing exercises, and yoga. 
 

5. Sleep enough
Good sleep is good for your body and mind. Also, it’s good for your skin. Getting enough sleep: reduces heart disease and stroke risks
it will also help you reduce stress and depression and helps improve focus and concentration by reducing inflammation.

6. Try new things
New and meaningful activities can give you a sense of purpose and keep you motivated. In addition, those who indulge in hobbies, leisure, and social activities are happier, less depressed, and live longer.

Finding new activities might give you a sense of purpose.

7: Be mindful
Acceptance and living in the moment are crucial to mindfulness. In addition, practicing mindfulness has various health advantages that might help you age better.

8. See a doctor
Regular visits can help discover problems early or before they develop. Your medical visits depend on age, lifestyle, family history, and health.


At The Wellings, we know that aging gracefully is about health and happiness, not wrinkles. So, to maintain a healthy lifestyle, surround yourself with affection and positive energy. Stay well, my friend.

in Healthy Aging Posted by The Good Life With Kat & Nat

Cut Your Cable Bill

My husband and I have been reluctant to change our cable package for years. He has his favourites and I mine, but it was more about what a pain it would be to do.

Well, last month we took a leap of faith and cut off the cable. It felt great to do; to finally make the decision and it was so easy, thanks to the help of our son! The good news is, we still have the channels we frequently watched and there isn’t as much mindless TV watching going on either.

Right at Home provides a few more tips on the way we can save money on our essentials. Click here to read the article. 

in Healthy Aging Posted by The Good Life With Kat & Nat

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