Let’s get ready to have a great day! Today our video blog focuses on something fun and easy to do. The video will only take less than five minutes to watch; It will add good energy to your day, we promise! Team Fitness Powers will take you through a deep breathing exercise and a few stretches to relieve stress. Click here to watch the video.
Take advantage of exercising inside at the Recharge Fitness Centre in the Wellings. In this week’s blog, get tips from our fitness program developer, Tracy Reid of Fitness Powers. Click here to watch the video. Enjoy!
Welcome to Wellings Fitness Video Blog with tips from our fitness program developer, Tracy Reid of Fitness Powers.
You’ve told us you want to stay independent and we challenged Tracy to create easy to do exercises that will do just that.
Fun, easy, convenient and fast! Enjoy
