For those who live at the Wellings, exercise is an essential part of a healthy lifestyle. But it can be dangerous or even impossible to exercise outdoors during the sweltering summer months. It would be simple to move the workout indoors. However, one of the summer’s joys is that outside generally feels better. To your luck, if you’re careful and aware of the dangers, you can safely work out outside.
Here are a few outdoor exercises that you can do this summer:
Walking/Hiking
Take a walk whenever you can; it’s one of the simplest ways to get fit. You can also walk for long distances and stay cool even in the heat of the summer. However, hiking might be for you if you’re looking for more strenuous activity. You can experience the wild side of nature while you are protected from the sun by trees. Don’t forget to bring a lot of water with you on this trip.
Golf
Do you know golfing is a low-impact, high-intensity way to improve your strength and flexibility? During the summer months, golfing can be a great way to exercise. Even though you’ll spend a lot of time outside, there are usually shady spots on the course, and golf carts are readily available at most clubs. In addition, golf is an excellent way to meet new people and socialize.
Tai Chi/Yoga
Tai Chi and Yoga are two low-impact options to consider if you want to improve your flexibility and strength. Both of these workouts emphasize stretching, movement, and controlled breathing. As a bonus, they can be customized to fit a person’s specific athletic abilities. In other words, even if you’re just getting started, you can benefit from this.
Biking
Even though biking is more challenging than walking, you’ll get a better workout and burn more calories. The relief from the heat from riding in the open air is another benefit. Biking to the park for a picnic is an option if you have a bike basket.
Gardening
It’s no secret that gardening can be physically taxing, as anyone who’s done it before will attest. However, gardening can be therapeutic and a healthy hobby. If you’re going to be out for a while, don’t forget to bring extra sunscreen. It’s not just plants that need water! Don’t forget to stay hydrated.
Kayaking
If you’re looking for a fun way to get out on the water, kayaking may be the best option. The upper body gets a good workout while you relax on a boat trip around a local lake. Wear sunscreen and a hat to protect yourself from the sun’s rays, as there isn’t much shade in the middle of the lake. A life jacket is an absolute necessity.
Fishing
Consider renting a boat if you want a relaxing day on a lake without having to row yourself there. You might enjoy fishing. You can fish from the sand or take a trip out on the water to find larger fish. In either case, you can take a breather and enjoy the beauty of the natural world. If you catch a fish, reeling it in can be a good workout. However, standing is beneficial to human health.
Swim
Swimming in a pool, on the other hand, is a great way to stay cool and tone your muscles simultaneously. In addition, you’ll get a more challenging workout because the water adds resistance to your regular movements.
If you or someone you know appears to be suffering from heat exhaustion, seek shelter indoors or in a shady location, rest, and hydrate. Drink plenty of water and wear light clothing in the summer. So what are you waiting for? Go out there and have fun.