Dancing works your heart and lungs, and the more intense the dance, the more complex the workout. Simply put, dance cardio is moving your body while dancing. Cardio is striving to increase metabolic rate, burn calories, and improve stamina.
Benefits of Dancing For Health:
- Heart and lungs health.
- A gain in muscular strength and endurance.
- Better aerobic fitness.
- Strength and muscle tone.
- Weight loss.
- Stronger bones, less osteoporosis.
- Greater flexibility and coordination.
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